Rest to save your life.
A 14‑day Rest Protocol for leaders who want time, intimacy, and calm back without adding more to dos.
Seat counter: 12 of 20 seats remaining
Rest to save your life.
A 14‑day Rest Protocol for leaders who want time, intimacy, and calm back without adding more to dos.
Seat counter: 12 of 20 seats remaining
Time is non renewable → we give you back hours per month.
Intimacy is a practice → 2 minute evening reconnect.
Calm is a skill → Box breathing plus attention training.
What you get
A personal 1 page Rest Protocol you can run in 10 minutes per day or less.
On-demand kickoff + Day 14 integration
Daily 3 minute prompts on weekdays that reduce reactivity.
FLOW cue plan you can install on your phone for AM, pre meeting, PM.
Quiet Power assets: 3 minute AM audio, 60 second meeting primer, evening wind down.
How it works
1. Enroll and get started at your own pace.
2. Do one micro action per day. Each is 3 minutes or less.
3. On Day 14 receive your 1 page protocol and cue times as a private PDF.
Proof or mechanism
Longer exhale calms the system. Pacing breath at 4 4 6 boosts the parasympathetic brake and raises HRV so you react less and decide better.
Attention training beats overwhelm. Rich with Gratitude shifts focus to a win, a present tense outcome, and connection.
Boundaries restore bandwidth. Simple fences like DND 9 pm to 7 am and a weekly Sabbath block cut interruption tax so you get hours back.
Who it is for
Leaders, Founders, operators, and physicians, in high stress roles who want a small, certain win without a heavy program.
Not for
People wanting therapy, medical treatment, or a complex habit stack. This is practical coaching, not healthcare.
Guarantee
Complete the weekday prompts. If by Day 14 you don’t feel noticeably calmer or reclaim at least one useful hour, we’ll give you a full refund and include a 10-minute calibration with Shalece. No forms needed, just reply to your confirmation email.
Small group.
10 minutes per day.
Frequently Asked Questions
About 10 minutes per day total. Each prompt is 3 minutes or less. Weekdays only.
No. Practical coaching focused on rest as a performance lever.
Yes. Quiet introductions available. Reply “private” to your confirmation email.
Resume the next day. Your protocol is built from your overall inputs, not perfection.
If you complete the weekday prompts but don’t feel a meaningful shift, we’ll give you a full refund and include a 10-minute calibration with Shalece.
Frequently Asked Questions
About 10 minutes per day total. Each prompt is 3 minutes or less. Weekdays only.
No. Practical coaching focused on rest as a performance lever.
Yes. Quiet introductions available. Reply “private” to your confirmation email.
Resume the next day. Your protocol is built from your overall inputs, not perfection.
If you complete the weekday prompts but don’t feel a meaningful shift, we’ll give you a full refund and include a 10-minute calibration with Shalece.
Create Your Free Account