Rest to save your life.
A 14‑day Rest Protocol for leaders who want time, intimacy, and calm back without adding more to dos.
Seat counter: 12 of 20 seats remaining
Rest to save your life.
A 14‑day Rest Protocol for leaders who want time, intimacy, and calm back without adding more to dos.
Seat counter: 12 of 20 seats remaining
Time is non renewable → we give you back hours per month.
Intimacy is a practice → 2 minute evening reconnect.
Calm is a skill → Box breathing plus attention training.
What you get
A personal 1 page Rest Protocol you can run in 10 minutes per day or less.
Two short Zooms: Kickoff and Day 14 Integration.
Daily 3 minute prompts on weekdays that reduce reactivity.
FLOW cue plan you can install on your phone for AM, pre meeting, PM.
Quiet Power assets: 3 minute AM audio, 60 second meeting primer, evening wind down.
How it works
1. Enroll and get the Kickoff link.
2. Do one micro action per day. Each is 3 minutes or less.
3. On Day 14 receive your 1 page protocol and cue times as a private PDF.
Proof or mechanism
Longer exhale calms the system. Pacing breath at 4 4 6 boosts the parasympathetic brake and raises HRV so you react less and decide better.
Attention training beats overwhelm. Rich with Gratitude shifts focus to a win, a present tense outcome, and connection.
Boundaries restore bandwidth. Simple fences like DND 9 pm to 7 am and a weekly Sabbath block cut interruption tax so you get hours back.
Who it is for
Leaders, Founders, operators, and physicians, in high stress roles who want a small, certain win without a heavy program.
Not for
People wanting therapy, medical treatment, or a complex habit stack. This is practical coaching, not healthcare.
Guarantee
Do the two calls plus the weekday prompts. If you do not feel noticeably calmer or regain at least one useful hour by Day 14, we will give you a full refund and add a 10 minute calibration with Shalece. No forms. Reply to your confirmation email.
Small group.
Two short calls.
10 minutes per day.
Frequently Asked Questions
About 10 minutes per day total. Each prompt is 3 minutes or less. Weekdays only.
No. Practical coaching focused on rest as a performance lever.
Yes. Quiet introductions available. Reply “private” to your confirmation email.
Resume the next day. Your protocol is built from your overall inputs, not perfection.
If you attend both calls and complete the weekday prompts but do not feel a meaningful shift, we will give you a full refund and add a 10 minute calibration with Shalece.
Frequently Asked Questions
About 10 minutes per day total. Each prompt is 3 minutes or less. Weekdays only.
No. Practical coaching focused on rest as a performance lever.
Yes. Quiet introductions available. Reply “private” to your confirmation email.
Resume the next day. Your protocol is built from your overall inputs, not perfection.
If you attend both calls and complete the weekday prompts but do not feel a meaningful shift, we extend you into the next cohort free and add a 10 minute calibration.
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