Reset Burnout. Regain Focus. Build Resilience That Lasts
Science-backed nervous system training for teams that can't afford to break down.
1-hour workshops | No yoga mats | No fluff | Just results.
The Real Cost of Workplace Stress
Your team isn't lazy. They're dysregulated.
When the nervous system is stuck in survival mode, even your best people can't:
Make clear decisions under pressure
Collaborate without friction
Innovate or think strategically
Sustain performance without burning out
The data is clear:
76% of workers report burnout at least sometimes (Gallup)
$450 billion lost annually in the U.S. to workplace stress alone
Up to 40% productivity lost daily to stress and context-switching
Pizza parties won't fix this. Nervous system recovery will.
What One Session Can Do
"The breathwork session didn't just calm me down—it gave me the clarity to navigate the hardest leadership moment of my career. It saved my job."
— COO, Detroit multimillion-dollar nonprofit
After just one 60-minute Radical Rest workshop, your team will:
Shift from fight-or-flight to focused calm in 90 seconds
Understand the neuroscience behind stress—and how to interrupt it
Learn 3 discreet tools they can use at their desk, in meetings, or before hard conversations
Walk away with a personalized reset plan they'll actually use
This isn't meditation. It's nervous system literacy—and it works immediately.
The Science Behind the Strategy
We don't guess. We use your body's fastest access point to regulation: the parasympathetic nervous system (rest-and-digest mode).
Our 4-Channel Reset Method activates it through:
Breathwork
Triggers vagus nerve activation, improves heart rate variability (HRV)—the #1 marker of stress recovery and emotional regulation. Just 5-6 breaths per minute rewires your stress response in minutes.
Aromatherapy
Stimulates the limbic system to reduce cortisol and anxiety. Scent is the fastest route to the brain—we use it strategically.
Sensory Anchors (touch tools)
Engage the prefrontal cortex and restore proprioception (your brain's ability to sense where you are in space). Clears mental fog in 60 seconds.
Foot Reflex Activation
Stimulates 7,000+ nerve endings per foot, sending direct "I'm safe" signals to the brain. Discreet, powerful, immediate.
What this targets:
Every donation, no matter the size, plays a crucial role in creating positive change
The vagus nerve (key to parasympathetic tone)
Neurotransmitters: GABA (calm), dopamine (motivation), serotonin (mood stability)
Neural pathways that restore balance after chronic stress
Research-backed outcomes:
40-60% reduction in cortisol (stress hormone)
Increased HRV and emotional regulation capacity
Immediate improvement in executive function and decision-making
Long-term resilience training—not just temporary relief
"The breath is the remote control of the nervous system."
— Dr. Andrew Huberman, Stanford Neuroscientist
Who This Is For
HR, Wellness & Benefits Leaders
building sustainable well-being programs
C-Suite Executives
who need high-performing teams without burnout
Managers
navigating conflict, change, or high-stress seasons
DEI & Culture Teams
seeking grounded, inclusive resilience tools
Start up founders
where performance matters, and people matter more
What You Get
(Without the Fluff)
Every 1-Hour Pilot Workshop Includes:
Guided nervous system reset using breath, body, and sensory science
3 workplace-ready tools your team can use immediately (at desks, in meetings, before pitches)
Neuroscience context (why this works, not just what to do)
Take-home resource sheet with quick-reference techniques
Post-session debrief for leadership (what worked, what your team needs next)
No yoga mats. No awkward shares.
No woo-woo.
Just science, strategy, and tools that work in the real world.
Why This Works (and Meditation Apps Don't)
Meditation apps are cognitive—they ask your thinking brain to calm your stressed body.
Our approach is embodied—we go straight to the nervous system through breath, touch, scent, and sensation.
The difference?
Apps require willpower and time.
Overwhelming.
You don’t force stillness on a body that’s still in combat mode.
Investment & Next Steps
Start with a 1-Hour Pilot Workshop
What happens:
Discovery call — We learn about your team's stress points and goals
Custom workshop design — We tailor the session to your culture and needs
1-hour on-site or virtual session — Your team experiences the reset in real time
Post-session debrief — We discuss results and recommend next steps
Investment: $1,700 for the workshop. Other services pricing varies.
Ready for clarity?
We offer half-day intensives, monthly series, and leadership cohorts.
Book Your Pilot Workshop
Your team deserves tools that work as hard as they do.
Let's start with one hour. If it doesn't create measurable relief and clarity, we'll refund you—no questions asked.
What Leaders Say
"The breathwork session didn't just calm me down—it gave me the clarity to navigate the hardest leadership moment of my career. It saved my job."
— COO, multimillion-dollar nonprofit
"Our team walked in skeptical and walked out with tools they're still using three months later. This isn't wellness theater—it's practical neuroscience."
Frequently Asked Questions
No. We use breath, touch, scent, and body-based tools to activate your parasympathetic nervous system—the fastest route to regulation. It's neuroscience, not new-age.
Immediately, participants feel calmer and clearer. Long-term, they gain nervous system literacy—tools they can use for life. We recommend ongoing sessions for sustained culture shift.
That's exactly who we're designed for. We meet people where they are—no shame, no pressure. Just tools that work when nothing else has.
We lead with science, not spirituality. No incense, no chanting, no forced vulnerability. Just practical tools for real-world stress.
Yes. Our virtual sessions are just as effective. We ship sensory tools (bubbles, stones, aromatherapy) in advance for full engagement.
Let's Talk
You're one hour away from a team that breathes easier, decides faster, and leads with clarity.
Radical Rest | Built On Us Framework
Shalece | Rest Coach
"I coach for clarity."