Tools, protocols, and AI prompts that reduce cognitive load, regulate the nervous system, and create repeatable recovery in the flow of work.

Why it matters:

  • Makes recovery practical for high performers

  • Reduces decision fatigue and context switching

  • Scales through teams via shared rules and prompts
    How to measure: Calm Minutes/day, protocol adherence, interruptions avoided
    Used in:     FLOW (AI Rest Coach), Executive Clarity OS

    Also called: Recovery tech, Behavioral ops
    Related:     90‑Second Reset, Deep Work Sprint

    Framework map: Pillar: Radical Rest •  Lane: Rest‑Based Productivity (secondary: AI in Ops)