A micro‑protocol that lowers immediate reactivity using the 90‑second pattern (slow exhale, posture shift, gaze break) and a nightly downshift ritual.
Why it matters:
Shrinks conflict duration and intensity
Improves meeting tone and decision clarity
Teaches leaders to regulate before responding
How to measure: Pauses before reacting; conflict length; tone ratings
Used in: Resolve Conflict, Reactivity Reset Cohort
Also called: Rapid down‑regulation, 90‑second reset
Related: Aligned Presence, 90‑Second Reset
Framework map: Pillar: Resolve Conflict • Lane: Behavioral Science