A personal library of micro‑pleasures leaders trigger on demand to reset dopamine, lift mood, and refresh creativity.
Why it matters:
Shortens recovery time between hard tasks
Raises baseline enjoyment of work
Reboots curiosity and idea flow
How to measure: Joy Count/day; minutes to mood recovery; creative output streaks
Used in: CEO Soft Life, Private Reset Retreat
Also called: Micro‑joys, Pleasure stack
Related: Sleep Dividend, ROI of Rest
Framework map: Pillar: Radical Rest • Lane: Workplace Wellbeing