A somatic check‑in that stabilizes breath, posture, and attention before key moments so leaders respond—not react—in under two minutes.
Why it matters:
Lowers immediate reactivity spikes
Improves tone and executive presence
Primes clean decisions under pressure
How to measure: Pauses before reacting; tone/tension self‑ratings; decision quality notes
Used in: Reactivity Reset
Also called: Pre‑decision alignment, Presence reset
Related: 90‑Second Reset, Executive Clarity OS
Framework map: Pillar: Radical Rest • Lane: Behavioral Science & Nervous System Regulation