Rest to save your life in 5 days.
A 5-Day Rest Reset for leaders who want time, intimacy, and calm back without a long program or complicated habit stack.
Live Kick-off Call: [to be announced]
Seat counter: 12 of 20 seats remaining
Rest to save your life in 5 days.
A 5-Day Rest Reset for leaders who want time, intimacy, and calm back without a long program or complicated habit stack.
Live Kick-off Call: [to be announced]
Seat counter: 12 of 20 seats remaining
Time is non-renewable
We give you back hours this week with simple boundaries and focus rituals you actually use.
Intimacy is a practice
You get a 2-minute evening reconnect so you stop coming home with nothing left to give.
Calm is a skill
You practice short breathing and attention drills that lower reactivity in real time, not just on a yoga mat.
What you get in the 5-Day Rest Reset
A tight, proof-first sprint for high-pressure leaders.
Personal 1-page Rest Protocol
Your “do this, then this” map you can run in 10 minutes or less per day.Two short live Zoom calls
Day 1 Kickoff to set your plan, Day 5 Integration to lock in your protocol and next steps.Daily 3-minute prompts for 5 days
Simple micro-actions that lower reactivity, quiet mental noise, and give you control back fast.Phone-ready cue plan
AM, pre-meeting, and PM reminders so you know exactly what to do in the moment.Quiet Power assets
3-minute morning audio, 60-second pre-meeting primer, and a 2-minute evening wind-down (solo or with a partner).
Built for leaders who hate fluff and want clear instructions that actually fit a real day.
How it works
1. Enroll and get your Kickoff link
You receive a confirmation email with the Zoom link and a 2-minute pre-work prompt so we start fast.
2. Join the live Kickoff or watch the replay
We set your personal 5-day goal, choose your daily time window, and pick your easiest first win.
3. Do one micro action per day
Each takes 3 minutes or less. No long meditations. No hour-long journaling sessions.
4. On Day 5 you receive your personal Rest Protocol
You get a 1-page PDF with your specific reset actions and cue times so you can keep running the system in real life.
Why this works in 5 days
Longer exhale, calmer body
When you breathe with a slightly longer exhale, you signal the body to hit the brake on stress. Simple pacing like 4 seconds in, 4 seconds hold, 6 seconds out helps you react less and choose better.
Attention training beats overwhelm
Your brain follows your focus. Short practices like “Rich with Gratitude” teach your attention to land on a win, a clear next step, and a connection point. This interrupts the doom loop that keeps you wired at night.
Boundaries restore bandwidth
One notification can derail your focus for close to 20 minutes. Turning off a few high-noise apps for a short window and setting a firm DND block gives you hours back without changing jobs or hiring a new team.
Who it is for
Founders, executives, and operators whose days feel like constant emergencies
Physicians and professionals in high-stakes roles who need a quick, certain win
Leaders who know they cannot “grind their way” to the next level anymore
People who want structure but not a heavy, year-long lifestyle overhaul
Not for
Anyone needing therapy, crisis support, or medical treatment
People looking for a complex stack of new habits and trackers
Those who want a passive course they never open
The 5-Day Calm Guarantee
Do the two calls plus the five daily prompts.
If you do not feel noticeably calmer or regain at least one useful hour by Day 5, we will give you a full refund and add a 10-minute calibration with Shalece.
No forms. Reply to your confirmation email.
Small group.
Two short calls.
3 to 10 minutes per day.
Frequently Asked Questions
Plan for:
Kickoff call: about 45 minutes
Day 5 Integration call: about 30 minutes
Daily practice: 3 minutes, plus an optional 5 to 7 minutes if you want to go deeper
If you can find 10 minutes in your day, you can do this.
Yes.
If you want a private 5-Day Rest Reset for yourself, your partner, or your leadership team, reply to your confirmation email. We can structure a custom version for your schedule and your organization.
The 5-Day Rest Reset is the concentrated version.
It focuses on the highest-yield practices pulled from the 14-day program
It is designed to prove to you, in one week, that short practices can change how you move through your day
If you decide to join the 14-Day Rest Protocol afterward, you can apply your 5-day tuition to that cohort
The 14-Day Protocol builds a deeper, longer-term system. The 5-Day Reset gives you a fast win and a clear starting protocol.
Life happens.
If you skip, you simply:
Do the next day’s prompt
Use your Quiet Power assets for a quick reset
Catch the replay if you missed the live call
This is built for imperfect weeks.
If you attend the two calls and complete the weekday prompts and you do not feel any meaningful shift in calm, clarity, or usable time back, email us by the end of Day 5.
We refund you in full and add a 10-minute calibration with Shalece so you leave with at least one practical next step.
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